Showing posts with label Carol Dweck. Show all posts
Showing posts with label Carol Dweck. Show all posts

Wednesday, 11 July 2012

Ordinary Magic

We stand in London’s rain. I clutch our tickets, while my wife clutches me. We are held in the moment as the Chariots of Fire theme tune sounds intermittently. The PA system has hiccups. 


“Can’t we just go in? It’s dry inside” I suggest to my wife. But she stands, resolute. Waiting for something.
After nearly 10 years of marriage I’ve learned to respect my wife’s stubbornness. Overcoming meningitis, losing a baby, being hit by a car, running her first marathon in under 4 hours, all this in the past three years. She’s had more difficulty than she expected but she has what renowned Professor of Child Psychology Ann Masten once described as ‘That Ordinary Magic’. The everyday ability to bounce back. Don’t let life squash you, let it shape you.
She’s not the only one. We all walk past people with this everyday. Perhaps we see them in the mirror too.
Silver Cars and Slow Motion Runners
We linger yards from a soggy Red Carpet where Duncan Goodhew and Daley Thompson pace from camera to camera. Men who lit up my Olympics as a kid. Celebrity after celebrity unfolds themselves from sleek silver cars, here for the film premiere 31 years after it’s original release. A film famous for slow motion running and that spine tingling Vangelis theme tune.
My wife won our tickets just a few days ago and has moved heaven and earth to make sure we make it. It’s not easy finding a babysitter for three kids at short notice. Not even when The Empire cinema is calling.

That’s when it happens. The Taxi Cab that changes everything. I can see a familiar face in the shadows. As Dame Kelly Holmes emerges with those legs of strength escaping first, a man starts yelling.
“Out the way, hey move it!” His camera is as big as his head. Click click snap. Something for the morning papers perhaps. 
“Hey, do you want a photo” says Dame Kelly. But it seems she is talking to my wife. She is. Mr. TeleFotoLens is going mad, lurching from side to side like a car out of control, attempting to clear the road.  
My wife steps out of the crowd and into her Moment.
I point and shoot. It’s a perfect picture first time. Dame Kelly and my wife, heads touching, smiles radiating, like sisters, arms wrapped around each other. It’s a black, white and double golden moment. On the long train ride home, the image becomes my wife’s Phone Home Screen, triggering smiles as she re-tells the story to me. Her Bounce Back moment, as if by winning tickets and totally by chance meeting her running icon Life has finally woken up and taken notice. Boy, should Life take notice of my Wife.
“C’mon move it”. Click Click Snap. Snapsnapsnap. The photo frenzy resumes. Umbrellas and elbows compete for pavement. We follow the Dame onto the Red Carpet where she looks at home, while we just loiter, really badly. I never realised just how bad I am at loitering. Anyone would think I have practised to be this conspicuous. The only red carpet in our house is where I spilt the wine.
Seizing The Moment
“Ask if she’ll sign our tickets” my wife says. It’s an instruction, not an enquiry. But then I can’t work out whether to start with ‘Kelly’ or ‘Dame Kelly’ or ‘Mrs.Holmes’. I’m really not in to the celebrity thing but athletes - well, they’re different. They have moved heaven and earth to achieve what they have. “What would my mum have said to her?” I muse. Losing my mum to cancer was why I started running silly distances that have at times meant getting out the door at 5am and arriving back at 11am, thirty-something miles on the watch. I began by running away from the Grief, but slowly found I was running towards something else. Exploring my own Greatness, perhaps. 
Hidden Talents
I start on first name terms. I know I look star struck and I’m really trying not to but it appears looking stunned is another hidden talent I have. What I really want is to be sat in Caffe Nero with my wife and Kelly, having a mocha and chinwagging about running strategies, and inspiring young people to find their Greatness - which is all a bit like my job really. It’s why I left my job as a teacher and set up what our charity does, mentoring young people.
Before I know it, she’s signing her name and chatting to me like I’m an ordinary bloke. No, that’s not right. No, she’s chatting to me like she’s an Ordinary woman. Happy in her own skin, a bundle of genuineness and fire and curiosity.
Signs of Greatness
The Silver Mercs shunned for the Taxi Cab. 
Personal photo-space generously shared with a random girl, my wife. 
Asking questions in her Kentish-twang, not striving to become the centre of attention. 
It’s all a sign of Greatness, surely. Greatness becomes all the more when it invites others in and shares itself. Even for a quick snap next to a London cabbie. It’s too easy in our modern lives to chill on the sofa and wait for Greatness to arrive. Greatness comes not to us.  Here is someone with two Olympic gold medals and a long list of awards who shows her Greatness oozing through her Humanness. Greatness discovered through sheer dedication and resolve. Greatness untapped through the power of Ordinary Magic. She went and found it for herself.
The Speech of a Lifetime
“I want to compare faith to running in a race” says Eric Liddel to the crowd gathered in the Scottish rain. Our necks ache from being so close to such a big screen. I peek round to see a thousand people sitting behind me, absorbing the scene. 
“It requires concentration of will, energy of soul” Eric continues. “You experience elation when the winner breaks the tape - especially if you've got a bet on it. But how long does that last? You go home. Maybe you're dinner's burnt. Maybe you haven't got a job.” We could all insert our own Personal Heartbreaks of recent years, it wouldn’t have been out of place. We all have our story, probably different to Eric’s story, whose life was to end from a brain tumour in 1945, stuck in a Japanese interment camp, away from his family. Gold medals are a mirror to an athlete’s immense conquests, not a shield from life’s tricky realities.
“So who am I to say, "Believe, have faith," in the face of life's realities?” Eric’s Scottish lilt is so easy on the ear. It’s the gentle sound of Ordinary Magic speaking.
“I would like to give you something more permanent, but I can only point the way. I have no formula for winning the race. Everyone runs in her own way, or his own way. And where does the power come from, to see the race to its end?”
The Question for us all
Good question, Eric. Where does power come from? From where does your Greatness arise? What is the starting place for Ordinary Magic?
“From within. Jesus said, "Behold, the Kingdom of God is within you.” 
The cinematic scene fades but the truth remains. What a treasure we all carry. You and I, whatever our hidden talents may be - whether running around a track or loitering on a sodden red carpet, badly. What Ordinary Magic we all have. It took a chance encounter with a lady with the best calf muscles this side of the Thames to remind me of that. 
Yes, Greatness can step out of a London taxi. But more importantly, it can remind me, you... us... of what we carry within ourselves, every Moment, of every Day.

Tuesday, 29 May 2012

Falling With Style

It's happened. Yet again, it's happened. This is the third time in our house, now.

Our newest child - one who comes with all the latest mod-cons - has taken his first steps. In fact, in motor vehicle terms he has gone from 0-60 in a matter of days. It's incredible to watch. Have you ever been in on the process? It's fascinating to analyse it.

First - there's the twinkle in the eye. Next comes the rolling over onto the tummy, and a giggle. Then within days, that rolling has turned into commando-crawling, elbows doing the work. SAS eat your heart out. Actually, don't. That would be gross.

Then the crawling turns into wild arm waving (picture the little one at a JLS concert) and then grabbing nearest furniture legs / human legs / dishwasher door* (*or all at the same time in a bid for an Octopus impression).

Then one day it happens.

It warrants a phone call from the wife and a whole album of pictures on the iPhone and accompanying commentary on Facebook. Then sit back and watch the world 'Like' 'Like' 'Like' 'Like'.... He takes his first Big Steps on his Own. And the accomplishment is known as a resounding success. Grade A* young lad. Superb effort.

But from thereon a mystifying shift takes place. Once those first steps are proven, it seems society at large starts measuring things by outcome, rather than process. All the time our dear little Toby is struggling, grabbing, falling with style, inconveniencing, reaching out, tumbling, failing, disturbing, trying, disrupting ...in a bid to show the world he can walk on his own two (cute) (small) (dinky) feet, it's okay. We expect that.

But flash forward in time and somehow once the First Steps and First Words are boxes ticked, and one reaches the 'teenage' years ('the in-between-agers') or even Big Grown Ups in the odd-world called Business - any behaviour that appears to warrant descriptions of 'Struggling' or 'Failing' is bang out of order. How dare you Struggle! Failing Is Shameful. Struggling Is For Wimps. I can see the t-shirt slogans now.

Bang Bang you're out.  As-if we should get it right first time? Or second time at least? 'Expectations are the greatest source of unhappiness' says Neale Donald Walsch. How come we expect to get everything right. All the time? When did we decide that? Who says that's how it must stay? We do it as parents. We do it in business. We do it in our own gorgeous heads. Berating, Blaming, Banging our heads against the fridge door. First Time or else.

If Love is Patient, Love is Kind then - to quote that celebrity sage Will.I.Am and his Black Eyed Peas crew, Where is the Love? Is Love only for those two and under?

When did Process become a dirty word? It's all grades, results, performance, outcomes. Which is fine, really - I run marathons and the outcome always matters to me... And what about all the struggling, grabbing, reaching out, disturbing, failing that goes into getting the result? Marathon running taught me that process matters.

Last time I looked nobody was born with a magic wand in their hand. Not even Harry Potter.

"Success is going from failure to failure without losing hope" suggested Winston Churchill.

So to all those of us who are still carrying L-plates in our lives - as parents, partners, colleagues, leaders, friends. Keep On. If you're down, get back up again. If you failed, its just handy information about how not to do something. You're not a failure. You're a resilient learner. You may not remember your first steps, but that same resilience is within you. Always. Right now it's there.

And, well done Toby for a majestic effort. Effort is what we should praise more than Right Answers (thank you Dr.Carol Dweck for that reminder). For falling and getting back up again, even off the tarmac with your pink and grazed knees. Life, sadly, will have you grazing your knees again my littl'un, but I hope that at the wise young age of one you hold onto the truth you have earned that the Struggle is all part of the Journey. Ask any caterpillar.

Wednesday, 7 March 2012

I Just Want To Praise You!

How good does it feel when someone notices you've done a good job on something? When you hear those words "Well done for...!" and you know all the effort was worthwhile?

Hey, most people don't mind getting a bit of praise now and then. Consider how praise gives us energy to persevere. To succeed. To excel.

(Well done for reading this far by the way).

Being praised is one of those profoundly normal human needs, along with chocolate and sleep. Not necessarily in that order. Praise is - according to psychologist and author Stephen Biddulph - especially vital for boys. And I think it's necessary for girls too - with a tweek.

But. (There's that word). But...sometimes praise doesn't do it's job. Sometimes it ricochets off the edge of the target, like aiming waste paper at the bin and it hits the rim and, oh, you get the idea.

So - here are THREE HANDY THINGS to understand about praise. How to get it "in".

1. Praise specifically

General praise is a nuisance - like a plastic bag twitching in the air on a blustery day. For praise to be effective you have to get a hold of it and put some content in it. Notice the difference between a teacher saying "You did really well today" and "You did really well at sitting still and asking questions today". Get rid of the ambiguity. Make it so that next time the person knows what to do - precisely.

But don't list too many things. Praising 47 specific things might send them to sleep.

2. Praise process, not just result

Put aside the skewiff obsession with grades and results. Process matters. 'How' not just 'What'. Understanding 'how' builds capacity and resilience for the future. Prof. Carol Dweck from Stanford University has written some fab stuff about 'Fixed' vs. 'Growth' mindset in a book called - wait for it - "Mindset".

A quick story:

I watched my 5 year old daughter swimming the other day. When it came to her doing front crawl I thought she had turned into an octopus. Arms and legs were all over the place. Olympic-material for 2028 she certainly wasn't. And yet I could see the sheer almost-tear-filled determination in her eyes as she looked over at me.

As if to say "Daddy - how did I do?"

My 'bigtime thumbs up' from the parents' viewing gallery was for her awesome effort. Not for looking like a sea creature from the deep. Truth is, we can only steer something that's moving and praise keeps people moving. Even if they look like an octopus for a while.

(Hey, well done for picturing an octopus just then).

Praising the process - "I can see you're working hard" helps people nurture a mindset of 'I can get better at this' and avoid the binary mindset of 'Am I good at this or not?' Thinking in terms of 'Success/Failure' is at the brink of many problems.

3. Praise the person in front of you

Back to the boy/girl thing. Let me suggest a generalisation that's often (not-always-but-often) true. Boys usually prefer 'Deadpan Praise' and girls usually prefer 'Energetic praise'.
More true is that quieter personalities - introverts let's say - receive praise easier if it's delivered quieter, with care. More gregarious folks - extroverts - receive praise more readily if it's got some oomph, emotion and high five-ness about it.

Put it to the test. Notice what happens. Adjust.

One thing is for sure. We all live in the same room, the 'room for improvement' and it's the biggest room in the world. Life is far more fun - and easier - when we fill that room with the sound of praise.

Imagine that.