Revision...made easier

We've all been there haven't we?

Knowing a certain task needs doing, right about NOW, but feeling like our oomph has disappeared. *Checks in pockets. Opens and closes draws. No. No sign of Oomph*

 

Our get up and go seems to have strecthed its legs and quietly left the building, checking Twitter as it goes. If only we could keep our oomph in a safe place, eh? The truth is that motivation is not complicated, we just need a few starting points.

The Escape Key decided to live up to its name...
and went off to find your Oomph.

As exam time looms, and the word  'Revision' (said in a whisper) becomes ever present on the lips of parents and teachers, it's possible that someone you know will be facing this motivation dilemma on a daily basis.

 

Maybe someone in your household.

 

Maybe it's you.

 

In our mentoring work at Lifespace Trust we will be working closely with about a hundred young people who will be sick to death of the R word by the end of April.

 

 

So, for their indulgence, here are just four simple tips to make it a touch easier, all beginning with... the letter R.

 

1. Realistic.

Some things just aren't realistic for some young people, like not checking Facebook for a week. Not staying up too late. Not putting their dishes in the sink. Exam time is NOT going to turn a teenager into a Saint. But the good news is that many essentials of 'how to revise' are within reach of most young people.
 

Tip one - set a realistic goal for each day. For example, five hours revision a day may not be realistic and may cause stress and friction, and constant checking of Twitter. But an hour before dinner and an hour afterwards as a minimum may well be. Keep your goals do-able. If you're not in the mood, start with the idea of doing just ten minutes, then notice how you get into it. Starting is the hardest part. Accept it takes time for the brain to warm up.

 

2. Routine.

We do many things without trying simply because they are part of our routine. They are a
habit. Putting your trousers on before you go out the door? Tick. Cleaning your teeth so you don't knock your friends out? Tick. Those are good routines.

Tip Two - revision needs to be routine, not ad hoc.

Stick to the same place for revising the same subject (but using different rooms for different subjects can also work). Stick to the same start and finish time, just like having a dinner time and a bedtime. Find your rhythm and you will waste less time and mental energy convincing yourself to make a start.

 

3. Recycle.

Immediately after revising, the brain does this special thing called forgetting. By recycling I

don't mean collecting your exam notes and putting them through the shredder, tempting as that might be. I mean at the end of each day flick through what you've just revised, again.

Think about the word 'Revision': To look at again and again.

 

Tip Three - At the end of each day/week, flick through what you've revised. Go over and over, not in depth, but in breadth. Give yourself a few minutes to have some 'A-ha! Oh yeah!' moments. Pause if you have to.

 

4. Result.

Ask yourself the question "How will I feel when I HAVE done this piece of work?" Fast forward an hour or two.

Tip four - Focus on what the result will be like. Then picture yourself doing what you
need to be doing. When we shift our focus from our current mood (e.g. boredom) to our
desired mood (e.g. satisfaction) we can find the door to our Oomph is unlocked, and
pushed ajar, ready to let us back in.

 

Finally, I remember the day before I ran the Dublin marathon walking past a billboard which read: "There may be days when you don't feel you can. But there will be a lifetime knowing that you have." Now is the time to make the difference. No teenager I've worked with over the last 18 years ever regretted being too prepared. Because when you've given your all, there is another R to look forward to. Relaxing in the knowledge you gave it 100%.